KNOWING YOURSELF IS THE BEGINNING OF ALL WISDOM.......
Aristotle
It takes courage to start therapy......to take a deep dive into yourself. If you're feeling stuck, overwhelmed with worry and anxiety, feeling helpless and hopeless from depression, low self-esteem, work or relationship issues, it's a big relief to come in and talk and to no longer struggle alone. A good fit with an empathic and understanding therapist is the key to feeling safe to talk, to truly feeling seen and heard and acknowledged. That connection is vital to your growth and healing.
Coming in and finding relief may be enough.....or you may realize that your issues can be signals pointing to unresolved childhood traumas and that more in-depth therapy is the next step.
Robert Greene, author, says "Therapy is a gift, a second chance, an opportunity.." I agree!
In a compassionate, confidential, and non-judgemental atmosphere, together we'll explore past and present relationships, heal childhood abuses and neglect, transform self-defeating behaviors, beliefs, and criticisms, and reduce and manage your anxiety and lift depression.
You'll discover your true Self-worth and value, feel stronger, more connected at a core level to yourself and to the people in your life, and confident in taking action toward your desired goals.
Since practicing Psychotherapy for over 35 years, I have helped many people with a wide range of issues, including:
- Anxiety/Panic/Depression
- Trauma
- Childhood Sexual, Physical,
Emotional Abuses and Neglect - Low self-esteem
- Relationship/Work issues
- Break-ups/Separation/Divorce
- Boundaries
- Shame/Guilt
- Feeling stuck/lost
- Self-doubt/self-blame
- Emotional reactivity/dysregulation
- Isolation/loneliness
- Grief
- Caregiving/Self-neglect
- Co-dependency/people-pleasing
- Negative beliefs/critical self-talk
- Overwhelm
- Overly Self-sufficient/aloneness
- Procrastination
- Stress
- Lack of focus/concentration
- Health / Body Issues/Pain
- Social withdrawal
In deciding to seek Therapy out of a desire to feel better, you will surely benefit...... issues, obstacles, and traumas become opportunities for growth.
Please call or e-mail me if you have any questions or to schedule a free Consultation.