KNOWING YOURSELF IS THE BEGINNING OF ALL WISDOM.......
Aristotle
It takes courage to start therapy......to take a deep dive into yourself. Feeling stuck, overwhelmed with worry and anxiety, feeling helpless and hopeless from depression, low self-esteem, work or relationship issues, it's a big relief to come in and get help and not to struggle and suffer alone anymore. A good fit with an empathic and an experienced therapist is the key to feeling safe to talk, to feeling seen and understood, to feeling acknowledged and accepted. Having that connection is vital to your growth and healing.
Coming in and finding relief are worth it and may be enough.....or you may realize that your issues can be signals pointing to unresolved childhood traumas and that recovery is the next step.
Robert Greene, author, says "Therapy is a gift, a second chance, an opportunity.." I agree!
In a compassionate, confidential, and non-judgemental atmosphere, together, in psychodynamic therapy, we'll explore past and present relationships, heal childhood abuses and neglect, transform self-defeating behaviors, beliefs, and criticisms, and reduce and manage your anxiety and lift depression. In the process, you'll discover your true self-worth and value, feel stronger, more connected at a core level to yourself and to the people in your life, and confident in taking action toward your desired goals.
Having practiced Psychotherapy for over 35 years, I have helped people with a wide range of issues, including:
- Anxiety/Panic/Depression
- Trauma
- Childhood Sexual, Physical,
Emotional Abuses and Neglect - Low self-esteem
- Relationship/Work issues
- Break-ups/Separation/Divorce
- Boundaries
- Shame/Guilt
- Feeling stuck/lost
- Self-doubt/self-blame
- Emotional reactivity/dysregulation
- Isolation/loneliness
- Grief
- Caregiving/Self-neglect
- Co-dependency/people-pleasing
- Negative beliefs/critical self-talk
- Overwhelm
- Overly Self-sufficient/aloneness
- Procrastination
- Stress
- Lack of focus/concentration
- Health / Body Issues/Pain
- Social withdrawal
In deciding to seek Individual Therapy out of a desire to feel better, you will surely benefit...... issues, obstacles, and traumas become opportunities for growth.
Please call or e-mail me if you have any questions or to schedule a free Consultation.