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I hope you will find my website helpful as an introduction to me and to my psychotherapy practice.

Individual Psychotherapy is a journey of healing and self-discovery.  It is a process that focuses on the challenges and obstacles in your life while also providing an opportunity for self-growth and for strengthening your sense of self. 

As an individual therapist for over 30 years,  I have frequently heard from clients that in addition to resolving the problems that brought them to therapy,  they feel stronger,  more connected at a core level to themselves and to the people in their lives,  and confident in taking positive action toward their desired goals.

In therapy I work with men and women who come in with a variety of issues that include:

  • Depression/Anxiety
  • Low self-esteem and self-worth
  • Relationship and family problems
  • Self-defeating thoughts/ behaviors
  • Healing from childhood abuses or neglect
  • Feeling stuck or lost
  • Work-related concerns
  • Separation/divorce
  • Loss and grief
  • Life transitions
  • Emotional reactivity
  • Isolation
  • Self-doubt
  • Personal growth and self-exploration
My approach is empathic and collaborative and exploring and working through these issues lead to new ways of seeing yourself in your life.

Please call or e-mail me for more information or to schedule a free Consultation.