Individual Therapy


                                                                     Knowing yourself is the beginning of all wisdom.....                                                                                                                                                                                                                                                     Aristotle                                                 


Individual Therapy is a way into your inner life. It is a way to hear your own inner voice, to know your true self, and to take action  on your own behalf.  It lifts  Depression,  lowers Anxiety,  strengthens your inner resources,  and raises your self- esteem.  When you feel defeated,  devastated,  lost,  disappointed,,,,or worn out and numb...  it will help you to re-engage more fully with yourself,  with life,  relationships, and  work.


The therapeutic relationship is key in therapy.   With me you will experience a sense of emotional safety and acceptance and  you will feel acknowledged and understood.    I see your individuality and tune in to your particular needs and pace,  tailoring psychodynamic and cognitive-behavioral theories and techniques  to meet those needs.    Offering a warm,   non-judgemental,   and interactive style  in our confidential  meetings, you are free to be yourself,  to express your deepest thoughts and feelings when you are ready.


Together throughout this process we'll explore how present and past experiences contribute to current difficulties. I will help you to work through and heal present and past traumatic events,  especially childhood abuses and neglect....and to  manage negativity and self-criticisms,  change self-defeating  beliefs and behaviors, understand and reduce your anxiety and relieve your depression.  Your true self emerges feeling strengthened and empowered, a sense of connection to yourself and others increases, more of your emotional needs get met,  you act on attaining your desired goals,  and you feel competent that you will handle what comes before  you.

 

You can feel assured that in deciding to seek Individual Therapy out of a desire to feel better, you will surely benefit.....challenges, obstacles, and traumas become opportunities for growth.


                                                                     Please call or e-mail for a free Consultation