I hope you will find my website helpful as an introduction to me and to my psychotherapy practice.

Individual Psychotherapy is a journey of healing and self-discovery.  It is a process that focuses on the challenges and obstacles in your life while also providing an opportunity for self-growth and for strengthening your sense of self. 

As an individual therapist for over 30 years,  I have frequently heard from clients that in addition to resolving the problems that brought them to therapy,  they feel stronger,  more connected at a core level to themselves and to the people in their lives,  and confident in taking positive action toward their desired goals.

In therapy I work with men and women who come in with a variety of issues that include:

• Depression/Anxiety
• Low self-esteem and self-worth
• Relationship and family problems
• Self-defeating thoughts/ behaviors
• Healing from childhood abuses or neglect
• Feeling stuck or lost
• Work-related concerns
• Separation/divorce
• Loss and grief
• Life transitions
• Emotional reactivity
• Isolation
• Self-doubt
• Personal growth and self-exploration